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5 BEST STRETCHES KUKUSAIDIA NA MAUMIVU YA MGONGO.

7:00:00 AM


Every once in a while kwasababu ya uchovu utakuwa unasikia maumivu mgongoni, sometimes all you need ni ku-stretch tu kidogo, lakini kama maumivu yakizidi ni bora kuenda kwa daktari kabla hujaamua kufanya stretch au mazoezi ya aina yoyote.
Here are some stretch poses zitakazosaidia maumivu ya mgongo wako::

1.SEATED TWIST STRETCH.

2.PRETZEL STRETCH

3.COBRA STRETCH.

4.SCORPION TWIST STRETCH.

5.CAT-COW STRETCH.


SHORT VIDEO INAYOKUONESHA EXACTLY HOW TO DO THE POSES.

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